Your quest for weight loss can be solved by taking health foods. These foods offer more nutrients than the packaged or processed foods. But which are right for you? A wide range of foods are available some aid in weight loss, and others don’t We have reviewed different studies to know which foods are suitable.
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What are health foods?
Health food is marketed as nutritional supplements that provide health benefits beyond your regular diet. The foods are grouped into different categories; natural, organics, whole grain, vegan food, and dietary supplements. They are sold in health and grocery stores.
Health Foods for Weight Loss
Several foods are linked to weight reduction like fruits, vegetables, and whole grains.
Fruits are low in calories, fat, sodium, and no cholesterol. They not only provide vitamins and minerals but also reduce the risk of heart attack, disease, and stroke.
Vegetables are good sources of fiber, vitamin C, K, minerals like iron and calcium.
Beans are not only good for your heart but also great for your weight and waistline. A variety of beans are available like black, green, and kidney beans. And, they are rich in protein, fiber, vitamins, magnesium, potassium.
Fiber slows down your digestion, relieves constipation, fight cravings, lower cholesterol, and keep the heart healthy. The recommended daily allowance fiber is 25gg, but the average adult only consumes 14g. This deficit can be met with supplements.
Whole grains like brown rice, whole grain barley, and buckwheat are complex carbohydrates. And, they have a low glycemic index. Whole grains help manage type 2 diabetes and cholesterol.
Supplements to Consider
You can also consider other supplements that can help with weight loss
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Health foods promote heart health, weight reduction, maintain blood pressure, control of blood glucose, and healthy bones. Taking an assortment of these healthy foods will offer a range of vitamins and minerals.