18Shake Review: Everything You need to Know

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Does 18Shake Meal replacement work? Read this exclusive 18Shake review of the ingredients, benefits, side effects, dosage, and cost.


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18Shake Review:  Everything You need to Know
18Shake Review: Everything You need to Know




A luxurious meal replacement shake that suppresses appetite and ignites metabolism as well as promote weight loss.


Whether you are a bodybuilder, a gymnast, or obsessed with weight loss, I’m sure you have heard of meal replacement shakes–drinks designed to substitute your solid food. While a variety of options are available, one brand seems to be dominating the market, the 18Shake. Have a look at in-depth 18shake reviews and you will get all your questions answered.

Formulated with 24 minerals and vitamins, whey protein and amino acids, this ‘luxurious meal replacement shake’ claims to aid in weight loss, suppress appetite, boost metabolism and energy.  Furthermore, it is manufactured in an FDA approved Facility in the  United States. This sound impressive right? But, does it live up to its acclaimed benefits?

Let’s find out.

1. What is it: A Closer Look At 18Shake

These award-winning meal supplements contain all-natural ingredients combined to aid in weight loss and offer long-term health benefits. Each 18Shake serving contains fiber, vitamins, and minerals and it provides 90 calories. And, don’t forget stevia as a sweetener.

One package of 18Shake provides 16 servings which are enough for a week or two.

Unlike most of the meal replacement shakes, 18Shake contains no soy or gluten making it ideal for vegans.

2. History of the Brand: Who is Behind 18Shake?

18 Nutrition is behind the meal replacement supplements among other health products like Vitalikor and Sletrokor, both of which are weight management formulas.

18 Nutrition is a company based in Los Angeles, California and its main agenda is to curate natural and healthy products to help with weight loss.

Furthermore, they have developed a 90-day weight loss challenge which offers you a chance to win a 6-month supply of shakes and nutrition products.

Additionally, they offer a meal plan Ebook, and at the moment you get this Ebook for free with every purchase of 18Shake.

  • Contact information

Phone number: 800-614-1820

Email: [email protected]


3.  Where is 18Shake Manufactured?

18Shake is manufactured at an FDA- approved and GMP certified facility in the United States.

4. 18Shake Ingredients

18shake nutrient information

Each serving of this all-natural meal shake contains 90 calories and 24 vitamins and minerals.


The meal replacement chocolate shakes are effective because of the different ingredients used which include:

  • Duo-protein formula: whey protein concentrate and whey isolate

Most shakes contain protein, but what sets 18 Nutrition apart is the use of whey protein. Unlike regular protein, whey is readily absorbable and helps you attain satiety quicker.

Additionally, it increases muscle building and protein synthesis.


Both of these whey formulas are extracted from cheese, and they contain all the 20 amino acids– required for regulating body processes.

  • Digestion Resistant Maltodextrin

DRM is a fiber extracted from corn starch. And, unlike other forms of fiber, Maltodextrin is slowly digested. It also helps reduce gas, bloating, and feeds the good bacteria that helps to boost your immune system.

  • Fibersol-2

Similar to DRM, Fibersol-2 is slow to digest. And, it is a patented fiber that helps to suppress appetite as well as reduce calorie intake.

  • Stevia Extract

Stevia is a sugar substitute extracted from Stevia Rebaudiana, a plant species from Brazil and Paraguay.

Because it is a non-nutritive sweetener, stevia adds no calories making it a healthier sugar option. Also, it does help regulate your blood sugar.

  • Natural Cocoa

It is a dry extract of cocoa bean and is very nutritious. According to healthline.com cocoa can reduce blood pressure and lower risk of heart attack.

  • Vitamins and Minerals

18Shake is formulated with 24 vitamins and Minerals which include:

  • Iodine. Supports thyroid gland that supports metabolism and other body functions.
  • Chromium increases insulin sensitivity, aids in weight loss, fights hunger pangs and also processes carbohydrates.
  • Potassium regulates fluid balance
  • B-vitamins they are essential for red blood cells synthesis and increases energy
  • Copper that helps with nerve function and immune system
  • Vitamin C is essential in supporting your immune system and lowers the level of bad cholesterol


5. How Does It Work?

This delicious meal replacement shake is designed to replace one or two daily meals. It contains a large number of nutrients required for normal body function. The shake is in powder form and is easy to prepare.

18Shake is powered with superior nutrients. But, the irony is, it only has 90 calories per serving– the lowest amount of calories in the history of meal replacement drinks.

6. How to take the shakes

18Shake comes with a measuring scoop, and you will need three heaped scoops mixed with water or a beverage of your choice.

Because it is designed to replace your meals, 18Shake can be mixed with other ingredients like bananas, apples, and strawberries to enhance the flavor.

A variety of recipes at your disposal some of them include:

  • Chocolate strawberry mix
  • Super green smoothie which contains spinach
  • Chocolate coffee
  • Creamy butter shake


Get a full list of recipes to try out.

18shake recipes

18shake is versatile and works with different recipes from chocolate strawberry to creamy butter shake.

7. How Is It Easy to use 18Shake?

The meal shake takes 2 to 3 minutes to prepare, and you only need a blender to mix the different ingredients.

But, you need to create a meal plan to ensure you get all the recommended nutrients. You can consider working with a registered dietitian to design a plan that suits your need. Remember, 18Shake are only meant to supplement two of your meals, not all.

8. Does It Work?

According to most of the customers, 18Shake works. But, its effectiveness will depend on a couple of factors: your lifestyle, exercise regimen, and diet.

9. Where to Buy?

Unfortunately, you can only buy the shakes online from either Amazon or the Official website.

One major complaint is that 18 Nutrition often runs out of stock and it is advisable to buy in bulk.

10. How Much Does It Cost?

Most customers have complained about the cost of the shakes. And, I can’t blame them. A regular 18Shake package will cost you a whopping $79.88 per bag from the website.

On Amazon, you can get a package for about $20 less, and you can purchase three packs for $169.

One package of 18Shake can last a week or two meaning you can expect to part with between $113 to $159.76 per month.

  • 18Shake Money-back Guarantee
18Shake offer

Get this award-winning meal supplements for 40%.

18Shake offers 30-day money you can get a refund if you contact the company within the first 30 days of purchase. Keep in mind; you only get a refund after a 20% restocking fee.

The guarantee also applies if the remaining items are sealed and un-tampered.

I8Nutrition also offers discounts often. For example, they had a 40% discount running in September 2018.

11. Benefits

The shakes will present different results in every person. But, some of the benefits to expect include:

  • Weight loss
  • Regulates metabolism
  • Energy Boost
  • Reduces hunger pangs due to high fiber content
  • Provides quality nutrients
  • Boosts immunity
  • Supports fluid balance

12. Allergy Concerns

18Shake contains whey protein obtained from milk. Not ideal for people allergic to cow’s milk.

13. What Diet Does it work with?

18Shake is pretty versatile and can be used with other weight loss diet plans like:

  • Low-calorie
  • Vegan diet
  • high-fiber
14. BBB Rating and Lawsuits

As far as BBB is concerned, 18 Nutrition is on the clear because there are no complaints. And, there are no lawsuits yet.

15. What Customers Are Saying

These reviews are published on the 18Shake website.

I have used 18Shake for two years, and I have lost 26 lbs.”


“ I usually take two shakes a day, and I must say it is an excellent energy drink. Also, I have lost 43 lbs in the last one year.”


“ I tried 18Shake for the first time, and I am hooked. I love the taste and the fact that I can add my favorite fruits.”


“I found it to be too expensive.”


 16. 18Shake Alternatives

The market is not short of meal replacement shakes. And, 18Shake has some stiff competition from well-known bands like Herbalife, Shakeology, 310 shakes among others.

  • Plexus 96

Similar to 18Shake, Plexus 96 contains whey protein. But in addition, it has glucomannan, L-Taurine, and Vitamins. The chocolate and vanilla shake claims to curb appetite, build lean muscle, and aid in weight loss.

However, one distinction is the soy; Plexus 96 contains soy lecithin. And each serving contains 100 calories.

  • Shakeology

Shakeology is a protein meal replacement shakes that consist of 17 grams of protein and offers 140 to 160 calories for 36-gm servings.

What sets Shakeology apart, is its ingredients that include; Whey and pea protein, herbs, vitamins, antioxidants, probiotics, and digestive enzymes.

  • GNC Lean Shakes

GNC shake is rich in whey and milk protein. Furthermore, it contains a blend of carbohydrates and vanilla bean. Each serving contains 25 gms of protein and 170 calories. And, it is lactose-free.

  • Ideal Shape

IdealShape contains 15 flavors including coconut, chocolate, vanilla, strawberry, banana, mocha, and mint among others.

  • Herbalife

Herbalife life shakes provide 21 essential vitamins, fiber, and protein. Each package of Herbalife contain 30 servings, and it’s cheap compared to 18Shake.

  • Isagenix

Isagenix offers several types of shakes including Whey protein, dairy-free, and plant-based shakes. It’s portion sizes are also bigger compared to 18Shake, which means more calories. Moreover, Isagenix had more sugar and fat, and less fiber.

  • 310 Shakes

It also offers a variety of flavors like mocha, caramel, vanilla, and strawberry. Besides proteins, 310 shake contains probiotics and is naturally sweetened, but its fiber content is low. 310 Shakes is also soy, sugar, and gluten-free.

  • Almased Shakes

Almased dietary shake is supported by 15-year research, and it is made from three ingredients soy, yogurt, and honey-rich enzyme. The meal replacement powder is purported to be a diabetic-friendly and suitable for vegans.


17. Pros and Cons


  • Contains all-natural ingredients
  • Low in calories
  • Easy to take
  • Naturally sweetened  


  • It can only be bought online


18. Final Verdict!

18Shake is rated the best diet shake for good reasons. Not only does it contain all natural ingredients, but it is also manufactured under quality standards– 18 Nutrition facility surpasses FDA standards. Furthermore, most customers have applauded it for its effectiveness in aiding in weight loss and suppressing appetite and hunger.

The price may be high, but with all these nutrients, 18Shake can be a worthwhile investment.


You can buy the meal shake from the Official website or Amazon.


7.5Expert Score
Does 18Shake Meal replacement work? Read this exclusive 18Shake review of the ingredients, benefits, side effects, dosage, and cost.
Does it Work
Ease of Use
  • Well-known company
  • Low in calorie
  • Tastes great
  • Only bought online
  • The supplements mostly run out of stock

Additional information

Specification: 18Shake Review: Everything You need to Know


Artificial Sweeteners Free, Gluten-Free, Low-Calorie, Soy-Free



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