Appetite suppressing supplements can aid in curbing your hunger, cravings, and aid in weight loss. And, there are an array of supplements in the market. Our team has reviewed different ingredients, their benefits, and side effects to help you understand what works and what doesn’t.
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What are Appetite Suppressants?
Hunger-suppressing supplements are classified into two categories– over-the-counter and prescription pills. The primary role of these supplements is to kill your cravings and prevent weight gain by stimulating serotonin levels. And, they are commonly used alongside fat burners to encourage weight loss. Besides curbing hunger, diet pills also induce thermogenesis, balance blood sugar, reduce inflammation, improve energy or mood.
Natural Appetite Suppressants
Hunger reducing dietary pills are classified into three categories; protein supplements, 5-HTP, and Stimulants.
Protein dietary pills contain whey protein and fiber which help you feel full for longer. Whey protein also promotes the growth of lean muscle and support a healthy metabolism.
5-HTP is a dietary supplement that stimulates serotonin–a neurotransmitter known for regulating appetite, reducing depression, and promoting gut health.
Research states low levels of serotonin can increase carbohydrate cravings.
Caffeine can curb hunger, boost energy, mental clarity, and metabolism. And, it can be found in green tea, coffee, chocolate and some of the supplements.
Over-the-counter or Prescription Pills
Over-the-counter supplements are formulated with plant extracts like green tea, grapefruits and cayenne pepper that suppress appetite and support blood pressure. These diet pills can be bought from your local pharmacy or store.
Prescription pills, on the other hand, must be obtained with a doctor’s permission and are used for a short time. They also present a host of side effects, so it is crucial to communicate with your doctor if you have any underlying conditions.
Popular Appetite suppressing supplements
Garcinia Cambogia by Quality Encapsulations
Diet Pills for Weight Loss/ Appetite Suppressant by Cutting Edge Nutrition
Organic Apple Cider Vinegar Capsules by VitaRaw
Should you Use Appetite Pills?
Hunger-suppressing pills can produce short-term weight loss, but they will lose effectiveness with time. For long-term results, it is recommended to combine the supplements, with fat burners, food intake, and exercise.
Various hunger-suppressing diet pills available today that claim to curb appetite and promote weight loss, but not all of them work. According to the United States, Food Drug and Administration Agency, supplements are not drugs and therefore do not adhere to the strict safety guidelines. That’s why we recommended you approach any supplements with caution. Read the different reviews published on our site to get a clear picture of which supplements to use.