Diets

Diving Into Diets

Diet simply means consuming food and drinks in a systematic way, according to a specific set of rules. And before you choose which set of rules you’re going to eat and drink by, you’ll want to educate yourself so you can choose the best diet for your goals, your body, and your lifestyle.

Basic Nutrition

Everything you consume can be broken down into the basic macronutrients—proteins, carbs, and fats. For the most part, diets differentiate from each other by altering the percentage of the proteins, fats, and carbs that you’ll eat.

The names of popular diets change over time, but the altering of the macronutrient percentages ultimately stays the same.

• Juicing is the current version of the old Master Cleanse—more healthy carbs, moderate fats, and fewer proteins.
• The Paleo Diet is a fresh spin on the once popular Zone Diet—higher protein, adequate fat, and carbs.
• The Keto Diet is a remake of the Atkins Diet— very high in fat, moderate protein, and very few carbs.

So, what’s the most beneficial, most reliable, absolute healthiest diet out there?

The Label-Free Diet

The Label-Free diet simply means eating real food—meats, nuts, veggies, fruits—that doesn’t require you to decipher a nutrition label in order to understand what you’re consuming. With a few exceptions, such as eggs, and oatmeal, if your diet consists of foods that don’t come with a label, it’s a clue that you’re on the right path.

And our diet reviews are here to help you save time, save money, and make the smartest choices.