Healthy Diet Reviews
Ask 10 people their idea of a healthy eating regimen, and you’ll likely get 10 different answers. While everyone has their own idea of what’s healthy, everyone also has their own set of nutritional requirements. Pregnant women have needs that are vastly different from children, teens, or athletes.
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What is a Healthy Diet?
A healthy eating meal plan is one that has a reasonable amount of calories based on individual needs. Those calories come from a balance of protein, healthy fats, and healthy carbohydrates. A healthy eating approach, regardless of caloric intake, should be made of fruits, vegetables, lean proteins, and whole grains.
Essential Nutrients for a Healthy Diet
Your body needs three major macronutrients for a balance and health. The amount of each nutrient you require depends on a number of factors, such as age, gender, current weight, and activity level. If you are overweight or obese or trying to lose weight, your nutritional requirements will vary.
Protein
Protein is the building block of muscle. The more muscle your body has, the easier is to burn fat. There are both meat and vegetable-based proteins, so even vegetarians can make sure they are getting adequate protein intake.
Healthiest Proteins
Salmon
Tuna
Chicken Breast
Crab
Sardines
Fats
Fat has earned a bad reputation over the years, but it is necessary for brain and heart health. Fatty acids, especially conjugated linoleic acid, play a role in maintaining both your physical and mental health.
Healthiest Fats
Extra virgin olive oil
Flaxseed oil
Avocado oil
Walnut oil
Grapeseed oil
Carbohydrates
Carbs, too, have gotten a bad rap over the years – and just like fats, are both good and bad. Good carbs are vital to your overall health as they are required for energy and cell function.
Healthiest Carbohydrates
Quinoa
Oats
Bananas
Beets
Sweet Potatoes
Healthiest Options According to the Experts
U.S. News and World Report say these are the best to follow:
DASH Diet
Mediterranean Diet
The Flexitarian Diet
Weight Watchers
MIND Diet
TLC Diet
Volumetrics Diet
Mayo Clinic Diet
Ornish Diet
The Fertility Diet
Diet supplements can help you get a lot of the nutrition you need if you are lacking in a particular area. However, healthy eating means getting the majority of your nutrition from real food sources. Aim for a rainbow of color on your plate at every meal.