It seems like every day a new diet plan comes out. Many of the them have elements in common, such as restricting a certain food group or restricting calories. Other diet plans include pre-made foods and shakes, as well as supplements and regimented exercise plans to work with them to maximize results. Some plans focus on counting calories, others focus on counting good points or portions, and still others omit food groups to avoid counting all together. The question is, which one is the best for you?
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Types of Popular Diet Plans
Popular Diet Plans to Lose Weight Fast
“Lose Weight Fast!” is a promise made by most diet plans, but is it really true? Does weight come off quickly and if so, is it safe and sustainable? Will you gain the three pounds you lost next week? Will you gain more?
Plans formulated to help people lose weight fast often brutally restrict calories. They may include other features, like supplements or teas, that are said to accelerate weight loss or cleanse the body, but the real weight loss is usually found in extreme calorie restriction.
Scientific data indicates that in most cases, extreme weight loss is not sustainable. Even medically-supervised low-calorie diets (on average, 500-800 calories per day) have a high failure rate when it comes to maintaining weight loss. Many times, these extreme diets are used to help someone become eligible for weight loss surgery. For long-term weight loss, they just don’t work for the public at large.
There are several risks to keep in mind when attempting to lose weight fast. First, extreme calorie restriction can be dangerous for people with a medical condition. There is also the risk of yo-yo dieting, which is also known as weight cycling, which is when someone loses and gains weight repeatedly. It is bad for your health and actually makes losing weight harder in the long run.
Final Thoughts on Diet Plans for Weight Loss
Nearly all popular diet plans run into the same challenge – compliance. Short-term diets rarely work as dieters usually have difficulty maintaining their results when the diet “ends.” So, how do the best diet plans for weight loss overcome this issue? It’s not them, it’s you. In the end, you should choose a diet plan that you can stick with for the long-term so that it evolves into a healthy lifestyle rather than a short-term fix.