A supplement that boosts metabolism increases energy, ignites thermogenesis and weight reduction
With over 100 million supplement bottles sold, Hydroxycut claims to be American’s # 1 selling diet supplements. Furthermore, Iovate states they have tested their products using two placebo-controlled research. But, how valid are the findings, considering they have only tested one of the dozen ingredients used? Should you use the Hydroxycut for weight loss? Well, let’s find out
Hydroxycut is an umbrella term that represents a wide range of products designed to aid in fat and weight reduction as well as boost metabolism.
Besides the weight loss products, Hydroxycut offers other services that include:
Real Results Transformation Program
Hydroxycut App. It includes an exercise plan and weight loss meal plan, plus recipes, nutrition advice, and fitness tips.
2. History Of the Brand
Hydroxycut was manufactured in 2002 by MuscleTech Research Development who later sold the company to Iovate Health Science in 2004.
N/B Iovate still used MuscleTech name to market the products.
Initially, these supplements contained ephedra, a compound that was banned by FDA in 2004. This caused Iovate to recall their products from the market, a move that led to bankruptcy.
In 2009, Iovate Health Science again recalled their products due to increased reports of liver toxicity and pressure from FDA. But, later reformulated their products and placed them back on sale. Of all the ingredients and formulas used, only caffeine remained in their ingredient list.
Even after two recalls and a massive lawsuit, Hydroxycut is still the leading supplements brand in the United States– they have sold over 100 million bottles.
3. Type of Products
Hydroxycut, a brand of supplements offers pills, capsules, shakes, and gummies.
Muscletech has manufactured a variety of products grouped into different categories; weight loss, premium weight loss, non-stimulant, sport, and ultra-lean supplements.
Some of the weight loss supplements include:
Pro Clinical that is ideal for weight loss and energy. It contains vitamins D, B, and Apple Cider. And, the capsules are rapid-release, meaning they are absorbed quickly.
It is also available in a non-stimulant version.
Gummies are perfect on-the-go, and they contain 16 essential vitamins.
Drink Mix provides electrolytes and vitamins
Pro Clinical Non-stimulant. It includes vitamins that metabolize carbs, fats, proteins, and apple cider vinegar.
Hydroxycut drops that boost energy
Premium Weight loss Supplements
Max for women. These rapid-release liquid capsules contain biotin–strengthens hair, nails, and skin.
Slay. These mega power mini capsules are convenient for advanced weight loss.
Hydroxycut black. The formula is ideal for enhancing sensory nerves
Hydroxycut platinum is formulated with probiotics and vitamins to boost energy and promote metabolism.
Hydroxycut HD– liquid capsules that promote focus
Gummies are delicious and contain essential vitamins and mineral
These supplements help you prepare for intense workouts and sports.
Elite sports which offer thermogenic formula
It features an active ingredient– curcumin which is a combination of turmeric/curcumin. Also, it boosts metabolism, essential vitamins, and extra energy.
4. Hydroxycut Ingredients
Hydroxycut contains a blend of ingredients, but caffeine is the active ingredient in all the products.
After the 2009 recall, Iovate released a new formula for their products which has remained constant through the years.
The ingredients include:
Wild Olive extract
Apple Cider Vinegar
Vitamin B complex
5. Does It Work?
Hydroxycut is a blend of various ingredients linked to weight loss, with caffeine being the most dominant.
Well, numerous studies have reported caffeine can boost metabolism and enhance fat burning. However, these results are short-term, and people tend to develop caffeine tolerance.
According to PubMed caffeine can promote thermogenesis the process of burning food to products energy. But, no, quality studies exist that show how caffeine aids in weight loss.
Furthermore, the effectiveness of the active herbal ingredients in Hydroxycut has not been researched. And, unfortunately, there are no human studies that directly test all the ingredients contained in the Muscletech products.
6. Hydroxycut Benefits
Hydroxycut promotes weight loss and acts as an energy enhancer.
The most emphasized benefit of the supplements is weight loss. However, they also boost metabolism, enhance thermogenesis, increase energy, and boost exercise intensity.
But, for effective results, it is recommended to combine the supplements with diet and exercise to enjoy long-term weight loss results.
7. How To Take the Supplements
The supplements should be used according to the given instructions, and a failure will result in ineffective results and potential side effects.
Start with one capsule, gummy or pill a day before breakfast or lunch in the first week, followed by 8 to 10 glasses of water. You can gradually increase the dose to two capsules twice a day.
8. Potential Side Effects
Though side effects are rare, you may notice:
Increased heart rate
Some customers have reported liver toxicity after taking the supplements. The specific ingredients that are responsible for toxicity are uncertain, but it is believed that green tea is a culprit. Probably, the reason why Hydroxycut Green Tea was recalled in 2013.
Note: green tea offers a variety of health benefits, but high doses can cause adverse effects.
9. Is Hydroxycut Safe?
Hydroxycut has reformulated their ingredients by removing green tea and hydroxycitric acid and virtually all the ingredients except caffeine. But, even with the new formula, Hydroxycut is still considered a danger to the liver, gastrointestinal and muscles.
Although Iovate claims that they have conducted placebo-controlled human studies, they have not provided actual citations and method used, making it difficult to determine whether the studies were carried out or not.
10. Hydroxycut Lawsuits
None at the moment. However, Iovate recalled its products twice in 2004 and 2009. In 2009, University of California researchers analyzed the Hydroxycut side effects, and they reported that some of the ingredients could cause liver failure to death.
A series of class-action lawsuits were filed against Iovate following the 2009 recall. And, in 2014, the Company was forced to pay out 14 million dollars.
11. What Customers Are Saying
“Hydroxycut is a great way to reduce hunger pangs. But I dislike the misleading advertisements.”
“I lost 7.4 lbs in six days, and it doesn’t make me sweat or feel jittery.
“It is more like a laxative pill– yeah, it increased my bowel movements.”
12. Product Alternatives
Several weight loss supplements are available that can serve as an alternative to Hydroxycut. And, they include:
Garcinia cambogia is a fruit containing HCA– Hydroxycitric acid that is known for boosting fat burning. It also blocks citrate lyase enzyme which stops fat production and also raises serotonin levels in the body.
Chromium increases lean muscles mass, reduces food intake, suppresses appetite, and promotes fat loss. the daily dosage of chromium is 25 to 45 micrograms a day. A higher chromium dosage will cause headaches, constipation, or watery stools.
Yohimbe helps in weight loss, reduces appetite, boosts metabolism, and stimulates the nervous system.
13. The Bottom Line
Would I recommend Hydroxycut? No. I appreciate the years of experience Iovate has in the dietary supplements industry. But, the lack of detailed research on most of the ingredients used is a significant red flag. Moreover, the increasing reports on liver toxicity are alarming and a cause of caution.
If you want long-term weight loss, I suggest a supplement with fewer side effects and one backed by science.