- 15%

True Health: Ultimate Lectin Defense Review: All You Need to Know Before You Buy

Add to wishlistAdded to wishlistRemoved from wishlist 0
Add to compare
Editor's scoreRead review

Bottom Line: True Health Ultimate Lectin Defense may help you if you’re sensitive to lectins. But, considering most of them are destroyed in the cooking process, it’s not something most of us have to worry about.

Price list

7 Total Score

Bottom Line: True Health Ultimate Lectin Defense may help you if you're sensitive to lectins. But, considering most of them are destroyed in the cooking process, it's not something most of us have to worry about.

7.3Editor's score
Does it Work
Ease of Use
7User's score
Does it Work
Ease of Use
  • Company has been in business for more than a decade
  • Manufactured in the US
  • No scientific proof that this formula works
  • Could cause side effects
  • Lectins are found in healthy foods
Add your review  |  Read reviews and comments

Lectins, or plant proteins, are the new gluten. Some experts say these proteins, found in many healthy foods, can cause digestive issues and make weight loss difficult for many people. I decided to give Ultimate Lectin Defense a try, to see if it could make a difference for me. 

In addition to trying the supplement, I wanted to learn more about the company behind it, the ingredients they use, and the science to support them. I also wanted to see what others had to say about their experience. 

In this review, you’ll find a combination of my personal experience with the results of my research. If you’re looking to lose weight or get healthier, I hope this review helps you determine whether or not you want to give this product a try. 

I must warn you, what I have to say here may surprise some of you.



True health logo

The official logo for the True Health company


If you’d like to try it for yourself, True Health: Ultimate Lectin Defense can be purchased through Amazon or using their Official Site.

1. What Is It: A Closer Look at True Health: Ultimate Lectin Defense

Ultimate Lectin Defense is a supplement that claims to block the “troublesome” lectins from the foods you eat to get them out of your body. In the end, this is supposed to reduce the gas, bloating, and indigestion you deal with as a result of those proteins. 

Lectins are found in many of the healthy foods we’re supposed to eat for a nutritionally balanced diet, such as in nightshade vegetables (eggplant, tomato, peppers, and potatoes), beans and legumes, wheat, dairy products, peanuts, and more.

2. History of the Brand: How Did True Health: Ultimate Lectin Defense Start?

According to the official company website, True Health was founded more than a decade ago. However, no specific year is given. I found a press release online from December 2010 that announces the release of the Ultimate Lectin Defense product. It seems that Dr. Michael Cutler M.D. is the main name behind the True Health company. According to him, lectins are sticky proteins that make up part of a plant’s immune system to create a barrier of defense for the plant. Your body accepts roughly 95% of the lectins consumed through diet and eventually excretes them through the body. But, the remaining 5% of lectins could possibly cause major damage. Dr. Cutler isn’t the only medical experts that claim lectins can be harmful to our overall health.


Legumes (including beans, soybeans and peanuts) and grains contain the most lectins, followed by dairy, seafood and plants in the nightshade family.

3. Types of products

True Health has a variety of products geared toward weight loss and overall health. They are all pills and supplements.

Nightshade vegetables

Lectins, found in high concentration in nightshade vegetables such as eggplant, tomatoes, and peppers, are a diverse family of carbohydrate-binding proteins.

4. True Health: Ultimate Lectin Defense Ingredients

True Health Ultimate Lectin Defense is made with:

  • N-Acetyl Glucosamine (NAG)
  • D-Mannose
  • Bladderwrack
  • Okra Powder
  • Sodium Alginate

NAG, D-mannose, and bladderwrack are sugar decoys that bind to and neutralize lectins. NAG targets the wheat lectins and is known to binds to lectins that mimic the effects of insulin. D-mannose attracts lectins found in beans, peas, and other legumes. Bladderwrack is a seaweed rich in fucose, which is a sugar that binds to candida yeast and other types of bacteria. together, these three ingredients stop the lectins from being absorbed by your digestive system.

Okra powder works much like mucin. Mucin is a glycoprotein that creates a slippery surface along the digestive tract that makes it difficult for lectins to attach. Okra is rich in mucilage which is a gel-like substance that prevents lectins from attaching to the cells in your body. Okra has also been shown to support a healthy microbiome in your gut to help balance your bowels.

Sodium alginate is a gel-like fiber that binds to lectins and helps your body excrete them. Research also shows that sodium alginate may act as a barrier to protect your esophagus from bile acids and caustic pepsin.

5. Where is it manufactured?

The press release I found announcing the release of the product also says the company has offices in Alabama and product manufacturing occurs in the United States. However, it does not provide any information about the specific location the products are manufactured.

6. Who’s True Health: Ultimate Lectin Defense For?

Ultimate Lectin Defense is for people who believe they are sensitive to lectins, and want to continue eating them. It’s also for people who are seeking a lectin free diet, but want to be able to eat them from time to time without creating an issue with their diet.

7. How Does True Health: Ultimate Lectin Defense Work?

True Health Ultimate Lectin Defense works by preventing the lectins in the foods you eat from being digested. It works similar to the way fat blockers or carb blockers work, so you can eat the foods with lectins, without worrying about what the lectins will do to you as you digest them.

Weight loss

Humans have problems digesting most lectins.
In fact, they are highly resistant to the body’s digestive enzymes, and can easily pass through the stomach unchanged

Customers who use Ultimate Lectin Defense over the long-term in concert with a calorie-restricted diet may experience weight loss and maintenance. But, when you consider that’s the case for nearly any supplement you take, since it’s more about what you eat, it’s not really something to brag about.

8. Does True Health: Ultimate Lectin Defense Work?

There is science to support these ingredients working to do the job they claim. However, there appear to be mixed results from people who use this supplement. Considering its ingredients are the same as other lectin blocking supplements available on the market today, it’s hard to say whether it really works.

9. True Health: Ultimate Lectin Defense Benefits and Results

The company claims you’ll have less gas, bloating, and indigestion because of improved digestion. They also say you’ll get more pleasure because you’ll be able to eat the foods you love without digestive issues.

I didn’t notice much of a difference when I tried this, but it could be because I am not as sensitive to lectins as others are. 

high lectin foods

Many foods high in lectin are considered good for you. Cooking the food destroys most of the lectins.

10As far as taste goes…

Because this is a capsule you take daily before each meal, there is no issue with taste.

11. True Health: Ultimate Lectin Defense Side Effects

Ultimate Lectin Defense claims that since the product is all natural, there’s no need to worry about side effects. But because it’s possible for natural ingredients to interact with other supplements and medications, this is not necessarily the case.

If you have thyroid issues, bladderwrack could make those problems worse because of the high iodine content. If you have a bleeding disorder, it’s worth noting that bladderwrack may also slow blood clotting.

D-Mannose may also lead to diarrhea and bloating. If used in high doses, it could lead to kidney issues. If you are a diabetic, you may want to avoid this supplement because it may make it harder to control your blood sugar levels.

12. True Health: Ultimate Lectin Defense Product Warnings

There are no official product warnings. However, it’s always best to talk with your doctor if you are considering taking this or any other supplement. This is especially the case for children, women who are pregnant or nursing, and anyone who is using prescription medication to treat any kind of medical condition. 

13. Any True Health: Ultimate Lectin Defense Lawsuits?

I wasn’t able to find anything about lawsuits against this company.

14. Customer Reviews on the Web: What Users Are Saying

“Has fillers and a couple other ingredients that my holistic Dr disagrees with.” – Amazon Customer, Verified Purchase

“I took these faithfully every meal for a couple of weeks to see how they would work. I can’t feel any difference at all for the better. They have an initial fishy taste, but no after taste. I experienced excessive gas during the night times, which definitely didn’t help my insomnia – one reason why I wanted to try them. I had to stop taking them. Too bad they don’t offer any returns or refunds.” – Amazon Customer, Verified Purchase

“I like these and they work great for me. I also take an extra one if I’m going off my diet a bit.” – Jose Diaz

15. True Health: Ultimate Lectin Defense Competitors

There are many competing supplements made with similar ingredients, including Lectin Shield, Lectin Lock, and Complete Plan Nutraceuticals Anti-Lectin.

16. Would True Health: Ultimate Lectin Defense Work with Your Diet?

It should work with any diet, except for vegan. The capsule is vegetarian, so I’m okay saying that the NAG is likely made in a lab. NAG is sometimes sourced from shellfish, which would make it unsafe for vegetarians and those with allergies.

17. Verdict: Would I Recommend True Health: Ultimate Lectin Defense?

As much as I would like to be able to recommend it, I can’t. I didn’t get results, and there’s just not enough proof that the formula really does anything for me to feel okay with recommending it to my readers. This, combined with the fact that it is highly similar to competing products that also come with mixed reviews just makes it too hard to recommend.

If you’d still like to try True Health products, there are several promotional codes, like this one for 25 percent off, out there so you can try for yourself.

My advice? Just be realistic about your expectations and get as much information as you can before taking a supplement or food product.

True Health: Ultimate Lectin Defense can be purchased through Amazon or using their Official Site.

Does it Work
Ease of Use
+ Positives:
  • Company has been in business for more than a decade
  • Manufactured in the US
- Negatives:
  • No scientific proof that this formula works
  • Could cause side effects
  • Lectins are found in healthy foods

Specification: True Health: Ultimate Lectin Defense Review: All You Need to Know Before You Buy

Dietary Friendly

Artificial Sweeteners Free, Dairy-Free, Gluten-Free, High-Calorie, High-Carb, High-Fiber, High-Protein, Lactose-Free, Low-Acid, Low-Calorie, Low-Carb, Low-Fat, Low-Sodium, Low-Sugar, Natural, Nonfat, Organic, Sodium-Free, Soy-Free

Type of Consumable




Be the first to review “True Health: Ultimate Lectin Defense Review: All You Need to Know Before You Buy”

Your email address will not be published. Required fields are marked *

Your total score

There are no reviews yet.

Login/Register access is temporary disabled
Compare items
  • Total (0)