Plexus Slim Review: Everything You Need To Know
Plexus Slim can regulate blood glucose as well as improve insulin sensitivity. However, as a weight loss supplement, its effectiveness is lacking.
Plexus Slim, commonly known as a pink drink, purports to aid in weight loss by blocking the absorption of carbs. Furthermore, the supplement claims to reduce cholesterol levels as well as regulate blood glucose. However, are these claims valid?
This review provides the science behind Plexus slim ingredients, benefits, and side effects if any.
1. What Is It: A Closer Look At Plexus Slim
Plexus Slim is a weight loss management supplement. These supplements are available in two versions;
- Plexus Slim Microbiome Activating supplement designed to improve your gut health, and
- Slim Hunger Control that curbs appetite and cravings
2. History of the Brand
Plexus Worldwide, a Network Marketing Company, was founded in 2006. It is a Company that promotes and markets their products through its numerous ambassadors, who are ranked in different levels.
The company, founded by Tarl Robinson, has its headquarters in Scottsdale, Arizona.
3. Ingredients Used
As aforementioned, Plexus Slim is available in different versions with distinct ingredients– we shall discuss them collectively.
It i one of the active ingredients available in 200 mcg. Chromium is an essential trace mineral that helps to metabolize carbohydrates, proteins, and fats.
According to research, Chromium decreases insulin resistance and metabolic action of insulin. Furthermore, it reduces the risk of Cardiovascular diseases [1, 2].
Chromium is also linked to reducing appetite and cravings .
Although Chromium can reduce insulin resistance, studies claim that it is ineffective in reducing weight loss .
Plexus Slim Microbiome activating contains XOs 1000 mcg. Xylooligosaccharide can alter your gut bacteria which further promotes insulin sensitivity as well as reduce inflammation. Furthermore, XOs helps to increase the population of Bifidobacterium, a good bacteria, that prevents gastrointestinal disorders .
Plexus Slim Hunger control contains 6,250 mg of polydextrose, a soluble fiber. Polydextrose is a low-calorie bulking agent which after fermentation releases short-chain fatty acid. SCFA helps to reduce inflammation .
Furthermore, Polydextrose can improve mineral absorption .
Garcinia Cambogia is extracted from a tropical plant with a similar name. G. Cambogia contains Hydroxycitric acid which impairs the body’s ability to store excess fat .
Additionally, it can reduce body weight gain, glucose intolerance, and inflammation .
Although Hydroxycitric acid has produced weight loss in animals, its effects on humans are small .
Green Coffee Bean Extract
Green coffee beans, unroasted coffee beans contain caffeine which increases metabolic rate . Furthermore, it also contains chlorogenic acid that reduces carb absorption, lowers blood sugar, and insulin levels .
Alpha-lipoic acid, a powerful antioxidant, occurs naturally in the body and food.
Research indicates that Alpha-lipoic acid can reduce inflammation, insulin resistance, and blood sugar levels .
4. How It Works
Plexus Slim works by reducing carb absorption as well as reducing appetite. Furthermore, because of the caffeine content, the supplement can cause thermogenesis and increase metabolic rate.
Plexus Slim benefits are tied to the ingredients used, and they include:
- Improves your gut health
- Enhances insulin sensitivity
- It curbs your appetite
- Plexus is gluten-free
- It has antioxidant properties
6. Does it Work?
Plexus slim contains a unique blend of ingredients that have been proven to improve glucose intolerance. However, none of the ingredients have shown to aid in any significant weight loss.
7. Potential Side effects
Although the website doesn’t indicate any side effects, the ingredients used can negatively affect the body:
- Upset stomach
- Mood changes
8. How to Take?
Plexus advises you to take slim drink 30 minutes before a meal twice a day. Mix one packet with 12-20 ounces of water.
9. Will it Work with Your Diet?
Plexus Slim works great with low-carb, low-fat, and high-fiber diets.
10. As Far as Taste Goes
According to some users, Plexus Slim has a manageable taste considering it contains beetroot (probably the reason its pink).
There are no lawsuits against Plexus or its products.
12. Types of Products
Plexus products are grouped into three categories; weight management, nutrition, and personal care.
Besides Slim Microbiome and Hunger Control, you will also get access to:
- Lean Whey Milk that promotes muscle building and offers fiber as well as essential amino acids. Plexus whey is available in chocolate, vanilla, and vegetarian chocolate mocha.
- Plexus Block supplements are designed to block sugar and carbohydrates. Furthermore, it promotes the absorption of nutrients.
- Accelerator helps to increase metabolic rate
- Plexus boost, a hunger formulated with botanicals
- Plexus 96 is a protein shake with whey protein and essential nutrients and vitamins
- XFactor plus is a multivitamin with a vitamin complex and polyphenol blend for enhancing gut health
- XFactor Kids promotes growth and development. The supplements are formulated with 13 essential vitamins and probiotics.
- VitalBiome contains eight probiotics strains that can reduce anxiety, stress, and gastrointestinal distress
- ProBio5 promotes gut health and balances yeast with its unique blend of enzymes
- Bio-Cleanse removes harmful microbes and substances from the digestive tract
- Plexus Nerve is formulated with vitamins, minerals, amino acids, and herbs to support nerve cells.
- MegaX contains plant-based Omega-3 fatty acids that promote a healthy heart
- Plexus edge contains caffeine and is a solution for increasing energy and mental focus
Plexus offers a wide range of Joyome skin care products that enhance your skin health and appearance.
A variety of supplements are available that offer similar benefits as Plexus Slim.
- Pruvit Keto OS is a supplement that induces ketosis and promotes weight loss
- 18 Shake is a meal replacement shake with a blend of vitamins and probiotics that aid in weight loss as well as improve gut health.
- Isagenix is also a meal replacement shake that helps to build lean muscle
14. What Customers Are Saying
Plexus Slim doesn’t seem to be popular in Amazon. It has only three reviews with a 3.8 rating. This could be because Plexus sells its products via its ambassadors and so it hard to get the products online. However, some sites like Influenster have posted Slim reviews, but it’s hard to ascertain their validity.
15. Final Verdict
Plexus Slim contains a unique blend of ingredients that can improve glucose tolerance. However, there is insufficient evidence on the long-term effects of Plexus slim in fat loss.
If short-term weight loss is what you want, then Plexus Slim can be effective. But, for a healthy lifestyle, you may want to consider natural ways of weight loss like diet, exercise, or intermittent fasting.
- It is gluten-free
- Improves gut health
- It curbs appetite
- It is expensive
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