When reviewing weight loss supplements and meal replacement shakes my default is always set to: Skeptical. However, this 310 Shake sparked an interest because of the ingredients and the positive reviews it has garnered from most of the users. Plus, 310 Nutrition, based in Las Vegas, has made pretty audacious claims. It purports that the meal replacement Shake aids in weight loss and also supplies you with probiotics. But does it?
Let’s find out.
1. What Is It: A Closer Look At 310 Shake
310 Shake is a meal replacement shake with a plant-based formula.
310 Shake, a meal replacement shake, is designed to aid in weight loss. It contains a Tri-plex protein blend formula that not only gives satiety but also builds the muscles.
2. History of the Brand
Since 2012, 310 Nutrition has established itself as a leader in the health and nutrition industry. Although 310 Shake is the most popular brand, the Company has designed other products geared to build muscle, promote weight loss, and improve your health in general.
3. Types of Products
310 meal replacement shake is available in various flavors.
310 Nutrition products are grouped in different categories, and they include:
Meal replacement shakes
Weight loss supplements
4. Ingredients Used
310 Shake contains a variety of ingredients
310 Shake contains a vast list of ingredients grouped into various categories.
Tri-Plex Plant-based Protein
Pea protein is a non-dairy muscle builder and the perfect option for people with lactose intolerance. Not only is the protein powder gluten-free, but is also beneficial to the kidneys, heart, and waistline.
Additionally, it gives you satiety by activating body hormones in the body. Plus, it helps to reduce sugar cravings.
Pea protein powder is packed with branched chain amino acids which helps to decrease belly fat and help build muscle.
Brown rice protein
Unlike Soy protein, Brown rice does not have unhealthy phytoestrogen compounds. Moreover, it is low in fat and cholesterol.
Brown rice protein can lower cholesterol levels and promotes muscle recovery after exercise. Plus, it also reduces glycemic response, regulates glucose levels, and reduces the risk of hypoglycemia.
Hemp is high in fiber and omega-3 which provides satiety and reduces cravings. Furthermore, it raises metabolism and speeds up weight loss.
Soluble dietary fiber
Soluble dietary fiber dissolves in water, forms a gel-like substance, and regulates your bowel. Additionally, it lowers both cholesterol and glucose levels.
Waxy Maize starch, a carbohydrate, helps with protein absorption. Plus, it enhances workout, replenishes glycogen stores and muscle recovery.
Xanthan gum is a fiber and a food additive approved by FDA. This fiber is mostly used in salad dressing, bakery, and fruit juices.
Additionally, some studies have suggested that the fiber may lower blood sugar if consumed in high doses (1).
310 Shake contains 1 billion CFU per serving which is enough to support your immunity and gut flora (2).
Furthermore, it has been proven that L.acidophilus can help to lower cholesterol when combined with Bifidobacterium Bifidum– both are found in the colon (3).
Vitamin and Mineral Blend
310 Nutrition has combined a mix of vitamins and minerals including Vitamin A, C, D, E, B6, B12, folate, pantothenic acid, biotin, riboflavin, iron, zinc, phosphorus, calcium, magnesium, and chloride.
310 Shake also combines a powerful blend of superfoods like broccoli, kale, spinach, beet juice, pomegranate extract, cracked cell chlorella, alfalfa juice powder, and spirulina.
5. How Does It Work?
310 Shake works by stimulating body hormones, improving immunity, suppressing cravings and provide satiety.
310 Shake contains natural ingredients that fully support weight loss and overall health. Most of the ingredients used can stimulate body hormones, improve immunity, suppress cravings and provide satiety.
6. Benefits and Results
While no studies exist to support 310 Shake benefits specifically, the ingredients have proven to be effective. Some of the benefits include:
Regulation of cholesterol and sugar levels
Enhancing gut health
7. Does it Work?
From the list of ingredients used, yes it works. 310 Shake has a superior blend of ingredients including vitamins and minerals to aid in weight loss. Plus, it contains 90 calories per serving, meaning it provides you with the energy and nutrients without adding calories.
Moreover, a study done in 2003, discovered that meal replacements could encourage weight loss. What’s more, the literature review also stated that the meal replacements are better than most diet plans (4).
8. As Far as Taste Goes
For a product that has a zero sugar or artificial sweeteners, 310 Shake has surpassed our expectations. The taste is mild, but you can combine it with other smoothies to add mask it.
310 is available in flavors from chocolate (the most common) to vanilla flavors.
When it comes to consistency has a thick one, and it mixes well with other drinks and smoothies. And, it doesn’t clump up.
To make 310 Shake, mix a scoop of the powder with 8 to 10 0z of water, shake and drink it. Alternatively, you can use milk, almond, or cashew instead of water.
Furthermore, you can mix the shake with fruits and vegetables to boost the nutrient levels and taste.
10. Will it Work with your Diet?
310 Shake works with low-carb, low-calorie, gluten-free, and high-fiber.
11. Potential Side Effects
There’s no mention of 310 Shake side effects online. However, some users have complained of bloating (probably because of the fiber content) and stomach cramps.
310 Shake has stiff competition from of the best meal replacement shake like:
Unlike 310 Shake, 18Shake uses whey protein. Plus, it suppresses appetite, hunger, and aids in weight loss.
Isagenix offers a variety of options including dairy-free, plant-based, and whey protein shakes. However, it contains sugar, fat and less fiber compared to 310.
Herbalife provides 21 essential vitamins, proteins, and fiber.
Shakeology is a protein meal replacement shake that is formulated with whey and pea protein, antioxidants, probiotics, digestive enzymes, vitamins, and herbs.
14. What Customers Are Saying
“I bought the chocolate flavor, and I mix one scoop with ice, milk, 1 tbsp peanut butter. Don’t know. It has a chalky texture, and the only way I could drink these is with crushed ice. Yum!”
“After reading the many 310 shake reviews, I decided to give it a try. And, am glad I did, because I love that it has a great flavor, it’s not chalky or have a powdery aftertaste. I love the fact that it is sugar-free and low- carb. Best decision I have made so far.”
“I drank Shakeology for a month because it was included in a nutrition package that I purchased through Beachbody. However, I couldn’t stomach the price of $130/month, so I decided to try out the chocolate 310 Shake for half the price. I was willing to give it my best shot; however, I am on day 3 of this, and I can barely gag it down. It makes me almost physically ill to drink it. The taste is like drinking chalky peas with some horrible vegetable aftertaste. This is after mixing it just like I did my Shakeology with half a banana, a handful of spinach, a cup of ice, a cup of almond milk and two tablespoons of peanut butter powder. Nothing can hide the taste. I am one to normally give very positive reviews, but be warned that unless you have no taste buds, don’t spend $70 on this. If I could send it back, I would!”