Athletic Greens Review: All You Need to Know Before You Buy

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Bottom Line: Athletic Greens is a nutrient-packed green superfood drink. Its 75 ingredients provide 12 servings of fruits and vegetables.


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Athletic Greens Review:  All You Need to Know Before You Buy
Athletic Greens Review: All You Need to Know Before You Buy



If you’re like me, you know how important fruits and vegetables are for your health, but find it hard to get enough in your diet every day. And if you’re really like me, you’re picky about the ones you’re willing to eat anyway. That’s why I decided to look into green superfood drinks, such as Athletic Greens. They’re everywhere, and some definitely taste better than others. I’m not one to be hungry first thing in the morning, so a drink that covers most of my nutritional needs was definitely right up my alley.

Beyond my personal trial of Athletic Greens, I looked closely at the company that makes the product. I looked into the clinical research behind the ingredients to make sure the drink will live up to its claims, and I took the time to read what others have to say about their experience. 

Here is the summary of the entire experience. You may be surprised by what I have to say.

Athletic greens logo

This is the official Athletic Greens logo. It was recently redesigned


If you’d like to try it for yourself, Athletic Greens can be purchased through Amazon or using their Official Site.

1. What Is It: A Closer Look at Athletic Greens

Athletic Greens is a superfood drink, featuring 75 ingredients that are separated into five categories: nervous system and immune system support; liver detox, digestion, and gut health; antioxidants & superfoods to support healthy aging; hormone, neural& adaptogen support; and efficiency energy production & storage. You mix it with milk, water, or juice, to make your own drink whenever you want. I always drank mine for breakfast.

2. History of the Brand: How Did Athletic Greens Start?

Athletic Greens began in 2008 when the company’s founder, Chris, was dealing with a health crisis. The product launched in 2010. Since then, they’ve continued to change the product – 51 times as of now – to keep it in line with the latest research, thanks to doctors, nutritionists, and naturopaths. 

The company has team members in America, Europe, South America, Philippines, Australia, and New Zealand.

3. Types of products

The only product Athletic Greens has is the greens powder.

Green drink

Athletic Greens makes a green drink with healthy ingredients

4. Athletic Greens Ingredients
  • Nervous System and Immune System Support: Vitamin C, Vitamin E, Niacin, Vitamin B6, Pantothenic acid, Thiamine (Vitamin B1), Riboflavin (Vitamin B2), Folate, Biotin, Vitamin K2, Methylcobalamin (Vitamin B12), Calcium, Phosphorous, Sodium, Magnesium, Zinc Citrate, Manganese, Copper, Chromium, Selenium
  • Liver Detox, Digestion, and Gut Health: Organic apple powder, Inulin, Carica papaya fruit powder, Ginger rhizome powder, Bromelain, Globe artichoke leaf extract, Pineapple fresh fruit concentrate, Slippery elm (Ulmus ruba) bark powder, Bifidobacterium bifidum, Lactobacillus acidophilus, Beta-glucans, Dandelion root extract, Burdock root powder, Milk thistle seed extract
  • Hormone, Neural, and Adaptogen Support: Lecithin, Rhodiola rosea root dry extract, Astragalus membranaceus root extract, Ashwagandha root extract, Eleutherococcus senticosus root extract
  • Antioxidants and Superfoods to Support Healthy Aging: Alkaline pea protein isolate, Organic spirulina, Citrus bioflavonoids extract, Organic wheat grass juice powder, Organic alfalfa powder, Organic chlorella powder, Organic barley leaf powder, Broccoli powder, Red beetroot powder, Citric acid (anhydrous), Carrot root powder, Stevia, Acerola cherry fruit juice powder, Spinach leaf powder, Cocoa bean polyphenol extract, Licorice root powder, Rosehip fruit powder, Reishi mushroom powder, Shiitake mushroom powder, Co-enzyme q-10, Rosemary leaf extract, goji fruit extract, Kelp powder, Green tea leaf extract, Gotu Kola extract, Policosanol, Hawthorn root extract, Bilberry fresh fruit extract, Grapeseed extract
  • Efficient Energy Production and Storage: Alpha lipoic acid, Chromium picolinate

Wheatgrass has a variety of health benefits. It is one of the ingredients in Athletic Greens

5. Where is it manufactured?

Athletic Greens is manufactured in New Zealand, as this is where the company is based. It is a TGA-registered product that’s made in a Good Manufacturing Practice (GMP) Certified Facility.

6. Who’s Athletic Greens For?

According to the official website, Athletic Greens is for anyone from the health conscious, the athletic, or for anyone who wants to overcome nutritional deficiencies or help improve overall health.

7. How Does Athletic Greens Work?

Spirulina is one of the main ingredients in the Athletic Greens formula.

Athletic Greens provides your body with a variety of nutrients. It claims to provide 12 servings of fruits and vegetables in a single serving of the drink mix. 

8. Does Athletic Greens Work?

I felt like it works to provide more energy. It did take a couple of weeks of daily use before I really started feeling any differently. It also helped that I cut out a bunch of garbage from my diet. It is worth noting that if you weigh more than 170 pounds, you are advised to take double the dose. This is also the case if you are trying to boost your immune system or overcome any kind of health challenge. That said, I didn’t see much weight loss on the scale that I could attribute directly to the use of the Athletic Greens.

9. Athletic Greens Benefits and Results

It’s hard to say whether you get enough of the herbs like Rhodiola Rosea to see the benefits they claim. But, there are several benefits to using this supplement, such as:

  • Improved nutrition
  • Improved digestive health
  • Immune system support

I cannot tell you whether my liver health improved or anything like that. But what I can say is that I felt like I had more energy, and I felt better overall.

10As far as taste goes…

I honestly expected the greens to taste pretty bad. Many of the superfood supplement drinks I have tried in the past have been difficult to stomach. I was pleasantly surprised to find that I enjoyed the taste of this mix, even with water. 

Of course, you may find you have a different experience, as we all have different tastes. If that’s the case for you, try mixing it with your favorite juice or a glass of milk.

11. Athletic Greens Side Effects

All supplements have the potential to negatively affect some people. Common side effects include:

  • Bloating
  • Nausea
  • Diarrhea
  • Digestive issues – common as your body adjusts to the probiotics
12. Athletic Greens Product Warnings

There are no official product warnings. It’s best to talk with your doctor to be sure you are healthy enough for this supplement. This is especially the case if you are pregnant, nursing, or taking any medication to treat a medical condition. This supplement isn’t for children.

13. Any Athletic Greens Lawsuits?

At this time, I couldn’t find any lawsuits involving Athletic Greens. The company has an A+ rating with the Better Business Bureau.

14. Customer Reviews on the Web: What Users Are Saying

I would give ATHLETIC GREENS a million stars if I could!!
I absolutely love Athletic Greens!! I was skeptical at first but after my 1st bag, I was astonished and very happy! I have a Uterine Fibroid Tumor 5-6cm & I am very symptomatic, which is not fun for eating, digestion or even feeling well most of the time!! I am typically a very active person and due to the fibroid, I am constantly fatigued. Athletic Greens has given me back my body, what I mean is the inflammation in my body is reduced & easier for me to control!!

I take my serving every morning even when I travel – It not only tastes GREAT it also is very easy to digest and I really feel pretty AMAZING ~ if and when I am able to have the tumor removed due to financial constraints/insurance … I will still continue to use my Athletic Greens for as long as I can afford it {which I have to manage costs into my lifestyle & I do go without it between my auto shipping to keep it cost effective for my budget} ~ I am also trying to get my 19-year-old son to incorporate it into his daily life!! I LOVE IT and Thank the Team of Athletic Greens for creating a product for MANY people to ENJOY!!” – Melinda Lopez

“After reading all the great product reviews, I was disappointed. I felt no difference. Perhaps it was because I refused to take the recommended dosage for my weight. Why? Because, after being reluctant to pay so much per month for a product, I ordered it based on the reviews, and I completely missed the part that people weighing more than 170 pounds are supposed to take TWICE AS MUCH!!! I was already having a hard time with the prospect of paying over $90/month, so there was absolutely no way I would be able to afford $180/month.” – LT

“The jury is still out for us. We really really wanted to be able to give it 5 stars but honestly after my husband and I taking it religiously every am for a month we don’t feel anything different. We’re very active doing all types of cross training even at 75 & 61. We bought AG because an Ironwoman friend of mine suggested it. I’m a licensed Holistic Health Care practitioner and was interested in making AG a part of our daily health regimen. It tastes fine, it mixes fine and I’m still trying to decide if it’s worth keeping up the orders. While it is pricey, trying to incorporate all that AG has to offer would be time consuming and pricey as well – but we really had hoped to feel some results. We have the same energy levels, the same appetite, the same easy digestive systems – every am I would make it with a flourish and my husband and I would “toast” to our Premium Superfood cocktail and every day we would look at each other and ask – well??? Notice anything different? and we keep saying No….so the jury is still out. I always read reviews thoroughly and try to be really conscientious about mine. We honestly don’t see the value at this point – but we love the contents and we love New Zealand and how it is produced. Who knows we may try again at some point in time.” – Linda Fay

15. Athletic Greens Competitors

Athletic Greens competitors include:

Pharmafreak Greens Freak – this product is offered at a lower price per serving but lacks a nutritional profile as strong as Athletic Greens. 

Green Vibrance – Many users don’t like the taste of this one, which is important if you want to continue using it. Overall, most users agree that Athletic Greens tastes good.

16. Would Athletic Greens Work with Your Diet?
Athletic greens labelAthletic greens label

Use this product label to make sure all the ingredients in Athletic Greens are safe for your diet.

Athletic Greens works well with any diet. It’s safe for vegetarians and vegans because it doesn’t contain animal products. It’s gluten-free, dairy-free, and contains less than one gram of sugars or allergens. It works with Paleo and keto diets, too.

17. Verdict: Would I Recommend Athletic Greens?

As far as superfood green shakes go, I definitely recommend this one. It’s pricey, especially if you use more than one serving a day. But, that’s because of all the nutritional power it packs.

That said, if you’re trying to lose weight, I can’t really recommend it for that. It doesn’t have fat burners or appetite suppressants and didn’t help me drop much.

If you’d like to try their products, there are several promotional codes, like this one for 10 percent off, out there so you can try for yourself.

My advice? Just be realistic about your expectations and get as much information as you can before taking a supplement or food product.

Athletic Greens can be purchased through Amazon or using their Official Site.

7Expert Score
Bottom Line: Athletic Greens is a nutrient-packed green superfood drink. Its 75 ingredients provide 12 servings of fruits and vegetables.
Does it Work
Ease of Use
  • Safe for many diets - gluten free, dairy free, vegan, keto, and more.
  • Full ingredient list disclosed on their website.
  • Each batch is tracked and traceable.
  • Expensive
  • Some complaints about ineffectiveness
  • Some complaints of digestive issues

Additional information

Specification: Athletic Greens Review: All You Need to Know Before You Buy

Type of Consumable


Dietary Friendly

Artificial Sweeteners Free, Dairy-Free, Gluten-Free, High-Calorie, High-Carb, High-Fiber, High-Protein, Lactose-Free, Low-Acid, Low-Calorie, Low-Carb, Low-Fat, Low-Sodium, Low-Sugar, Natural, Nonfat, Sodium-Free, Soy-Free, Vegan, Vegetarian

Price History


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